Helpful Back to School Sleep Tips

Now that August has come to an end, the back-to-school season is officially upon us. It’s time to say good bye to the freedom of summer and say hello to early mornings and set schedules. Getting your child to transition to their new fall routine comes with its fair share of challenges, but at Mattress & More, we’re here to help. Learn more about how important sleep is during the school year and how you can help your child start the year off right.

Establish a Set Bedtime for Your Child

While your child may have had a flexible sleep schedule during the summer months, it’s important that they have more structure during the school year. When your child is well-rested, they will be more focused and attentive in class and their brains will do a better job retaining new information. To make sure your child gets enough sleep each night, set a bedtime for them to adhere to throughout the entire school year. If your child is 3-5 years old, set a bedtime that will allow them to get 10-13 hours of sleep. If your child is 6-12 years old then they should get about 9-12 hours of sleep. If you have a child 12 or older, make sure they get at least 8-10 hours of sleep.

Consider a Mattress Upgrade

Ensuring your child gets a good night’s sleep involves more than just establishing a bedtime. Your child’s mattress has a significant impact on both the amount of sleep they get as well as the quality. Since children are quite active and their body goes through a lot of changes, you need to make sure they have a mattress that offers sufficient comfort and support. If they are sleeping on a mattress that is showing signs of wear and tear, or if their growth spurts have caused them to literally outgrow their mattress, then it’s time to purchase a new one. At Mattress & More, we have an extensive collection of quality brand name mattresses that will allow your child to sleep soundly through the night. From innerspring mattresses that are as soft as a cloud to firm memory foam mattresses with body-contouring capabilities—our discount mattress store has it all!

Enhance their Sleep Space with Mattress Accessories

Every child has different needs when it comes to their ideal sleep space. Fortunately, we sell a variety of accessories that will give their mattress an instant upgrade. Does your child suffer from nighttime allergies? Purchase one of our hypoallergenic mattress covers, which will protect your child’s mattress from dust mites, mold, and a variety of other pesky allergens. Does your child often sweat or overheat as they sleep? Our microfiber sheet sets feature a soft, breathable fabric that provides a cool sleep surface every night!

Remember, a good night’s sleep is crucial to your child’s success, so they deserve nothing but the best. Come to Mattress & More today, where will find brand name mattresses for sale and a variety of quality mattress accessories, all of which will help your child sleep soundly. You can visit us in Shelbyville, KY or at any one of our 15 mattress stores located throughout Kentucky and Indiana.

Helpful Tips for Improving Your Quality of Sleep

When it comes to staying healthy, getting a good night’s sleep plays a crucial role. Sleep does so much more than just help you feel rested—it also supports your immune system, keeps your mind sharp and alert, and it helps reduce your risk of diabetes. If you find yourself suffering from a lack of sleep, here are a few tips to help you get back on track.

Adhere to a Sleep Schedule

While it can be a bit tricky to stick to a consistent sleep schedule, it certainly helps to try. Having a set bedtime every day will regulate your body’s internal clock and it will keep your body’s sleep/wake cycle consistent. Also, aim for getting at least 7 – 8 hours of sleep each day.

Wind Down with a Relaxing Bedtime Ritual

As your bedtime approaches, it’s important to take steps to relax both your mind and body and rid yourself of the day’s stress. Put aside your cell phone and computer, and consider laying in bed with a good book. Sipping a cup of decaffeinated chamomile tea can help as well.

Invest in a Quality Mattress

If your sleep is suffering, it may be time to consider a new mattress. If you are sleeping on a worn-out or inferior quality mattress, it is probably not providing you with the comfort and support that your body needs. Our mattress store sells a variety of high-quality mattresses that feature innovative technologies such as luxurious pillowtop cushioning and supportive and hypoallergenic memory foam. Additionally, all of our mattresses for sale come from reputable brand names such as Sealy and Stearns & Foster, which means you can count of them to last for years to come.

Keep Your Bedroom Neat and Organized

Believe it or not, your bedroom organization can affect your sleep as well. While a neat and tidy bedroom can calm your mind, a bedroom full of clutter and chaos can actually result in increased anxiety. To ensure your bedroom remains organized and serene, invest in a set of spacious bedroom storage furniture. A roomy dresser or a versatile storage bed can make all the difference when it comes to finding  a proper place for all your possessions.

At Mattress & More, our customers are our top priority, and we want to do all we can to ensure that our customers enjoy restful sleep every night.  We hope these tips come in handy and we encourage you to visit our discount mattress store to see all the great sleep-enhancing furniture and mattress options we have to offer. You can visit us in Clarksville, IN or at any one of our 15 mattress stores located throughout Kentucky and Indiana. Sleep peacefully!