The Best Mattress Sets for Hot Sleepers

Do you find yourself tossing and turning every night, unable to get comfortable in your bed? Does the majority of your discomfort come from feeling hot, sweaty, or overheated? Believe it or not, you are not alone. A large number of people are “hot sleepers,” which means that their body temperature rises as they lie in bed each night. Sometimes it is the type of bedding or sleepwear that they use that can contribute to this issue, while other times it is their choice of mattress. If you find it difficult to keep cool each night, allow us to make some recommendations. Read on to learn more about the best mattress sets for people who sleep hot.

Innerspring Mattress Sets

Innerspring mattresses have been in homes since the late 1800s, and one of the reasons these mattresses remain popular to this day is that they maintain a cool, comfortable sleep surface. Innerspring mattress sets are often more breathable than their memory foam counterparts, as the space between their interior coils promotes consistent airflow. If keeping cool is a very significant concern for you, then you may even want to choose a firm innerspring mattress over a soft one. When you sleep on a soft innerspring mattress, your body will sink into the upholstery and restrict the flow of air around you. On a firm innerspring mattress; however, your body will lie on top of the mattress, which will allow the air to flow more freely and keep you cool all night long.  

Gel Foam Mattress Sets

While some foam mattresses are known to sleep hotter than innerspring mattresses, gel foam mattresses are the exception. While these mattresses are made from the same body-contouring viscoelastic foam found in traditional memory foam mattresses, they feature the addition of gel beads mixed throughout. These gel beads have a cooling effect that draws heat away from the body. The innovative engineering of a gel foam mattress set will regulate your temperature while you sleep, helping you to stay cool and sleep comfortably.

If you are ready to improve your sleep space, we encourage you to stop by Mattress & More today. We offer mattresses from top name brands, including Sealy, Stearns & Foster, Tempur-Pedic, and more! Whether you are a hot sleeper, a cool sleeper, or somewhere in between, we can help you find the mattress set that is the right fit for you. You can visit us in New Albany, IN, or at any one of our 15 Kentuckiana mattress stores.

Helpful Back to School Sleep Tips

Now that August has come to an end, the back-to-school season is officially upon us. It’s time to say good bye to the freedom of summer and say hello to early mornings and set schedules. Getting your child to transition to their new fall routine comes with its fair share of challenges, but at Mattress & More, we’re here to help. Learn more about how important sleep is during the school year and how you can help your child start the year off right.

Establish a Set Bedtime for Your Child

While your child may have had a flexible sleep schedule during the summer months, it’s important that they have more structure during the school year. When your child is well-rested, they will be more focused and attentive in class and their brains will do a better job retaining new information. To make sure your child gets enough sleep each night, set a bedtime for them to adhere to throughout the entire school year. If your child is 3-5 years old, set a bedtime that will allow them to get 10-13 hours of sleep. If your child is 6-12 years old then they should get about 9-12 hours of sleep. If you have a child 12 or older, make sure they get at least 8-10 hours of sleep.

Consider a Mattress Upgrade

Ensuring your child gets a good night’s sleep involves more than just establishing a bedtime. Your child’s mattress has a significant impact on both the amount of sleep they get as well as the quality. Since children are quite active and their body goes through a lot of changes, you need to make sure they have a mattress that offers sufficient comfort and support. If they are sleeping on a mattress that is showing signs of wear and tear, or if their growth spurts have caused them to literally outgrow their mattress, then it’s time to purchase a new one. At Mattress & More, we have an extensive collection of quality brand name mattresses that will allow your child to sleep soundly through the night. From innerspring mattresses that are as soft as a cloud to firm memory foam mattresses with body-contouring capabilities—our discount mattress store has it all!

Enhance their Sleep Space with Mattress Accessories

Every child has different needs when it comes to their ideal sleep space. Fortunately, we sell a variety of accessories that will give their mattress an instant upgrade. Does your child suffer from nighttime allergies? Purchase one of our hypoallergenic mattress covers, which will protect your child’s mattress from dust mites, mold, and a variety of other pesky allergens. Does your child often sweat or overheat as they sleep? Our microfiber sheet sets feature a soft, breathable fabric that provides a cool sleep surface every night!

Remember, a good night’s sleep is crucial to your child’s success, so they deserve nothing but the best. Come to Mattress & More today, where will find brand name mattresses for sale and a variety of quality mattress accessories, all of which will help your child sleep soundly. You can visit us in Shelbyville, KY or at any one of our 15 mattress stores located throughout Kentucky and Indiana.