Helpful Tips for Improving Your Quality of Sleep

When it comes to staying healthy, getting a good night’s sleep plays a crucial role. Sleep does so much more than just help you feel rested—it also supports your immune system, keeps your mind sharp and alert, and it helps reduce your risk of diabetes. If you find yourself suffering from a lack of sleep, here are a few tips to help you get back on track.

Adhere to a Sleep Schedule

While it can be a bit tricky to stick to a consistent sleep schedule, it certainly helps to try. Having a set bedtime every day will regulate your body’s internal clock and it will keep your body’s sleep/wake cycle consistent. Also, aim for getting at least 7 – 8 hours of sleep each day.

Wind Down with a Relaxing Bedtime Ritual

As your bedtime approaches, it’s important to take steps to relax both your mind and body and rid yourself of the day’s stress. Put aside your cell phone and computer, and consider laying in bed with a good book. Sipping a cup of decaffeinated chamomile tea can help as well.

Invest in a Quality Mattress

If your sleep is suffering, it may be time to consider a new mattress. If you are sleeping on a worn-out or inferior quality mattress, it is probably not providing you with the comfort and support that your body needs. Our mattress store sells a variety of high-quality mattresses that feature innovative technologies such as luxurious pillowtop cushioning and supportive and hypoallergenic memory foam. Additionally, all of our mattresses for sale come from reputable brand names such as Sealy and Stearns & Foster, which means you can count of them to last for years to come.

Keep Your Bedroom Neat and Organized

Believe it or not, your bedroom organization can affect your sleep as well. While a neat and tidy bedroom can calm your mind, a bedroom full of clutter and chaos can actually result in increased anxiety. To ensure your bedroom remains organized and serene, invest in a set of spacious bedroom storage furniture. A roomy dresser or a versatile storage bed can make all the difference when it comes to finding  a proper place for all your possessions.

At Mattress & More, our customers are our top priority, and we want to do all we can to ensure that our customers enjoy restful sleep every night.  We hope these tips come in handy and we encourage you to visit our discount mattress store to see all the great sleep-enhancing furniture and mattress options we have to offer. You can visit us in Clarksville, IN or at any one of our 15 mattress stores located throughout Kentucky and Indiana. Sleep peacefully!